Self improvement / personal development (how you overcame some obstacle or started a new habit, and what you learned)
P ersonal development is a lifelong process but it doesn't have to take you. More than a few minutes to start improving yourself if you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks some of these small tasks take less than 2 minutes to accomplish but they are likely to get you moving towards your larger goals and ambitions just take 2 minutes out of your day to complete one of these tasks to improve your overall well-being number one is pretty simple it's drink more water a glass of water may seem like the smallest of baby steps towards self-improvement but it's still a step forward we often neglect the recommendation to drink 8 glasses of water each day your body needs water to maintain bodily functions and keep you healthy also dehydration may cause headaches fatigue or problems with your skin and a lot of people are actually dehydrated and they just don't know it so drinking eight glasses a da...